![]() ![]() With the P90X3 workout schedule there are no excuses. How many times have you started a workout program only to get bored in the first week because you're doing the same workout every day? Not with the P90X3 workout schedule! With P90X3 you will go from total-body resistance to yoga to pilates to practicing agility or mobility to a mixed martial arts series. That is one of my favorite things about this program - variety! You will not ever do the same workout two days in a row. Lastly, there is a fifth and final week to seal the deal.Įach day, Monday through Saturday, there will be a unique workout waiting for you in your DVD player. In block 3, the first 4 weeks alternate in order to create variety so that your body continues to transform. ![]() The first 2 blocks feature the same weekly plan for the first 3 weeks and then a transition plan for week 4. These weeks are broken down into 3 blocks. As he says in just about every video: “Do your best, and forget the rest.” (I know, it’s cheesy, but it’ll grow on you, I swear.)Įditor’s note: If you like P90X but are looking for something more advanced, Beachbody On Demand offers a ton of other great fitness and nutrition programming for just about every body type, ability level and goal.Each workout plan consists of 13 weeks. That enables you to forge ahead when Horton himself is doing high-level stuff like clap push-ups or corn-cob pull-ups. These folks come in all shapes and sizes, and Horton uses them to show alternative ways to do different moves, based on your own abilities and equipment. Horton enthusiastically leads every workout with a rotating cast of disciples, whom he’s only too happy to rib in his goofy dad-joke kinda way. What’s so great about P90X? As someone who got hooked several years ago, I attribute the appeal of the program - which blends targeted weight and cardio routines into 10 days of workouts you can endlessly repeat - to its accessibility. ![]()
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